ca·thar·sisthe process of releasing, and thereby providing relief from, strong or repressed emotions Explore programs Apply For Our Homecoming Program Today! Spots Are Limited! Apply Here Reconnecting Black Torontonians To Their.. Mind Body Soul Our Vision To live in a world where every Black person gains the privilege of deeply knowing themselves while living a healthy, mindful, prosperous life. Our Mission To provide programming and resources dedicated to the emotional, mental, physical, financial and spiritual evolution of Black people living in Toronto. Explore programs